Curated Action
Basketball
One Dribble Double Cross (Left Lead)
Takes one setup dribble with the left hand, then executes a snappy double crossover back and forth while staying low and keeping eyes elevated.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Take one setup dribble with the left hand, then execute a snappy double crossover back and forth.
Key points
- Stay low and stable during the crossovers
- Snap the ball quickly across your frame
- Keep eyes elevated
Common mistakes
Letting the non-dominant hand lose ball speed.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
Full BodyCrossover Rhythm
AI-assisted content