Curated Action
Basketball
One Dribble Double Cross Double Between (Left Lead)
Starts with one left-hand pound dribble, then chains a double crossover into a double between-the-legs combo, keeping crosses sharp and staying centered over the base.
27 sec0:00 / 0:27
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the left hand, then chain a double crossover into a double between-the-legs combo.
Key points
- Match the pace and hand speed of your dominant side
- Keep the crosses sharp and quick
- Stay centered over your base
Common mistakes
Slowing down during the non-dominant lead sequence.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 27 sec
Full BodyAdvanced Combo
AI-assisted content