Curated Action
Basketball
One Dribble Double Between the Legs (Right Lead)
This right-lead drill pounds the ball once with the right hand, then snaps two rapid between-the-legs dribbles in succession while keeping the hips low and staying centered.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the right hand, then execute two rapid between-the-legs dribbles in succession.
Key points
- Drop hips low to allow clearance under the thighs
- Snap the ball sharply through the legs twice
- Stay centered without lunging excessively
Common mistakes
Standing up between reps or kicking the ball off legs.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
LegsBetween The Legs Dribble
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