Curated Action
Basketball
One Dribble Double Between the Legs (Left Lead)
Pounds the ball once with the left hand, then performs two rapid continuous between-the-legs dribbles in a wide, low split stance with finger control and steady rhythm.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the left hand, then execute two rapid continuous between-the-legs dribbles.
Key points
- Maintain a wide, low split stance
- Use finger control for rapid directional changes
- Keep rhythm steady
Common mistakes
Looking down at feet instead of keeping posture upright.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
LegsBetween The Legs Dribble
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