Curated Action
Basketball
One Dribble Double Between Double Behind (Right Lead)
Pounds once on the right, executes a double between-the-legs, and flows directly into a double behind-the-back dribble, linking the moves smoothly while staying low.
23 sec0:00 / 0:23
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once on the right, execute a double between-the-legs, and flow directly into a double behind-the-back dribble.
Key points
- Link the between-the-legs to the behind-the-back smoothly
- Stay low without letting hips rise
- Maintain maximum hand speed
Common mistakes
Losing rhythm on the behind-the-back transition.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 23 sec
Full BodyAdvanced Combo
AI-assisted content