Curated Action
Basketball
One Dribble Double Between Double Behind (Left Lead)
Starts with a left hand dribble, performs a double between-the-legs, then flows into a double behind-the-back with quick wrist snaps.
27 sec0:00 / 0:27
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Setup with one left hand dribble, perform double between-the-legs, and flow into double behind-the-back.
Key points
- Ensure full wrap control on the behind-the-back passes
- Keep feet anchored and hips down
- Drive the ball with quick wrist snaps
Common mistakes
Letting the ball bounce too far out behind you.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 27 sec
Full BodyAdvanced Combo
AI-assisted content