Curated Action
Basketball
One Dribble Double Behind the Back (Right Lead)
A basketball dribbling action that begins with one setup dribble in the right hand before two fast behind-the-back dribbles wrapped tightly around the hips.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform one setup dribble with the right hand, followed by two fast behind-the-back dribbles wrapped tightly around the hips.
Key points
- Keep the behind-the-back dribbles below glute level
- Wrap the ball tightly from pocket to pocket
- Absorb and return the ball without pausing
Common mistakes
Hitting the backs of your thighs or heels.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
Full BodyBehind The Back Dribble
Movement sequence
- Perform one setup dribble with the right hand.
- Follow with two fast behind-the-back dribbles wrapped tightly around the hips.
AI-assisted content