Curated Action
Basketball
One Dribble Double Behind the Back (Left Lead)
After one pound with the left hand, two fast behind-the-back wraps follow, with low hips, forward torso lean, and snappy, controlled wrist action.
19 sec0:00 / 0:19
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the left hand, followed immediately by two fast behind-the-back wraps.
Key points
- Maintain low hips and forward torso lean
- Keep wrist action snappy and controlled
- Ensure the ball stays tucked behind your base
Common mistakes
Leaning excessively forward and losing balance.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 20 sec
- Est. duration
- 19 sec
Full BodyBehind The Back Dribble
AI-assisted content