Curated Action
Basketball
One Dribble Between Cross (Right Lead)
The athlete takes one setup dribble on the right side, dribbles between the legs, and immediately crosses over in front, keeping the combination fluid and tight below knee level.
18 sec0:00 / 0:18
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Execute one setup dribble on the right side, dribble between the legs, and immediately cross over in front.
Key points
- Transition seamlessly from between the legs to front crossover
- Keep the combination fluid and tight below knee level
- Brace core and stay low
Common mistakes
Pausing between the through-legs and crossover bounce.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 18 sec
Full BodyCombo Dribbling
AI-assisted content