Curated Action
Basketball
One Dribble Between Cross (Left Lead)
The practitioner pounds the ball once with the left hand, transitions it through the legs, and quickly crosses it back across the front, keeping feet active in a staggered athletic stance with vision up ahead.
16 sec0:00 / 0:16
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the left hand, transition through the legs, and quickly cross back across the front.
Key points
- Pound the ball with purpose on every touch
- Keep feet active in a staggered athletic stance
- Retain vision up ahead
Common mistakes
Floating the crossover too high.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 16 sec
Full BodyCombo Dribbling
AI-assisted content