Curated Action
Basketball
One Dribble Between-Cross Between-Behind (Right Lead)
Starting with one right pound, the player goes between the legs into a crossover, then immediately between the legs into a behind-the-back move, keeping the ball on the fingertips with forward eye focus.
35 sec0:00 / 0:35
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Setup with one right pound, perform between-the-legs into crossover, followed immediately by between-the-legs into behind-the-back.
Key points
- Execute rapid changes of direction across all four touches
- Keep the ball tightly glued to your fingertips
- Maintain forward eye focus
Common mistakes
Bobbing up and down between sequence elements.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 30 sec
- Est. duration
- 35 sec
Full BodyAdvanced Combo
AI-assisted content