Curated Action
Basketball
One Dribble Between-Cross Between-Behind (Left Lead)
A left-lead dribbling action pounds once on the left, then executes a between-cross followed immediately by a between-behind, with emphasis on game speed, posture, and recovering rhythm.
31 sec0:00 / 0:31
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once on the left, execute between-cross, followed immediately by between-behind.
Key points
- Push for game speed on every repetition
- Maintain body posture and head position
- Recover instantly if you lose ball rhythm
Common mistakes
Hesitating between the cross and the second through-legs touch.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 1 min
- Est. duration
- 31 sec
Full BodyAdvanced Combo
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