Curated Action
Basketball
One Dribble Between Behind (Right Lead)
The player takes one pound dribble on the right, goes between the legs, and immediately wraps behind the back, flowing continuously between the two moves.
18 sec0:00 / 0:18
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Take one pound dribble on the right, go between the legs, and immediately wrap behind the back.
Key points
- Flow continuously from between the legs to behind the back
- Keep the behind-the-back dribble tight to the buttocks
- Maintain athletic balance
Common mistakes
Stopping or catching the ball between the two moves.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 18 sec
Full BodyCombo Dribbling
AI-assisted content