Curated Action
Basketball
One Dribble Between Behind (Left Lead)
Pounds once with the left hand, passes between the legs, and wraps behind the back, snapping the ball cleanly around the body frame while holding athletic posture with active feet.
21 sec0:00 / 0:21
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Pound once with the left hand, pass between the legs, and cleanly wrap behind the back.
Key points
- Snap the ball cleanly around your body frame
- Hold athletic posture with active feet
- Stay smooth and continuous
Common mistakes
Rushing the behind-the-back wrap and bouncing it off heels.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 1 min
- Est. duration
- 21 sec
Full BodyCombo Dribbling
AI-assisted content