Curated Action

On The Spot Run

Cardio & Conditioning

On The Spot Run is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

On The Spot Run

Final 30-second exercise; workout finishes at 613 seconds followed by cooldown/outro.

Key points

Drive knees high alternately on balls of feet
Pump arms actively
Maximum effort sprint on the spot

Sets: 1Rest: 0 secEst. duration: 30 sec

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