Curated Action
Basketball
Off-Foot Layups
Athlete performs a same-foot, same-hand layup series with three progressions: a two-dribble angle finish, a one-dribble underhand floater, and a reverse layup off two or three dribbles, making five of each.
44 sec0:00 / 0:44
Included in this routine
FULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetailCoaching notes
Same-foot, same-hand layup series with three progressions: two-dribble angle finish, one-dribble underhand floater, and reverse layup off two or three dribbles. Do five makes of each.
Key points
- Make any creative move at the first cone, then cover ground with two dribbles around the second cones.
- Finish with the same foot and same hand as the layup.
- For the second option, use one dribble and finish further away like an underhand floater.
- For the last option, take two to three dribbles into a reverse layup with the same footwork.
- If you have trouble reaching the rim with limited dribbles, move the cones in.
Common mistakes
Trying to cover too much ground with limited dribbles; move the cones in if you cannot reach the rim.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 44 sec
FinishingLayupFootwork
AI-assisted content