Curated Action

Mobility Drills

BasketballMobility & Recovery

Mobility Drills is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
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Original video

Mobility Drills

Part of a feet and balance workout. Included weighted v-sit reaches and weighted pigeon stretches.

Key points

  • Add weight to stretches for a deeper range of motion.
  • Included v-sit reaches and weighted pigeon stretches.
Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
BasketballMobilityFlexibilityLower BodyVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

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