Curated Action

中砖胸后支撑手肘轮式/反转杖式 (Mid-Block Supported Viparita Dandasana Drill)

General Training

中砖胸后支撑手肘轮式/反转杖式 (Mid-Block Supported Viparita Dandasana Drill) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

中砖胸后支撑手肘轮式/反转杖式 (Mid-Block Supported Viparita Dandasana Drill)

平放瑜伽砖托住胸椎后侧，十指相扣抱头收肘，脚蹬地提臀抬起骨盆进入手肘支撑后弯保持5秒。

Key points

  • 肘关节向内夹紧，脚跟踩稳
  • 腹部收紧保持骨盆稳定
Sets: 1Rest: 0 secEst. duration: 55 sec
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