Curated Action
General Training
Maximum Height Jump
The jumper targets a challenging overhead mark, jumping with full effort from a standing, one-step, or three-step approach and resting sufficiently between attempts.
30 sec0:00 / 0:30
Video byThe Lost Breed
Original videoIncluded in this routine
3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost BreedCoaching notes
Target a challenging overhead mark such as a backboard, rim, or touch marker. Jump with 100% effort using a standing jump, 1-step approach, or 3-step approach, resting sufficiently between attempts.
Key points
- Give 100% maximum effort and vertical intent on every single jump
- Take adequate rest between reps to ensure full neuromuscular recovery
- Coordinate penultimate foot plant and aggressive arm drive
Common mistakes
Rushing between repetitions with inadequate recovery, degrading jump height.
Practice settings
- Sets
- 1
- Rest
- 2 min
- Est. duration
- 30 sec
PlyometricsFull BodyMaximal Vertical Jump
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