Curated Action

Lower Back Work

Strength Training

Lower Back Work is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
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Original video

Lower Back Work

Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again.

Key points

  • Target the lower back muscle during the movement.
  • Perform 10 reps.
  • Rest 10 seconds, then repeat the set.
Sets: 2Duration: 39 secCount: 1Rest: 10 secEst. duration: 39 sec
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