Curated Action

Leg Jump Drill

General Training

Leg Jump Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
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Original video

Leg Jump Drill

First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5.

Key points

  • Perform the lower-body jumping exercise for 20 reps, or 10 if needed.
  • Follow the one-two-jump movement as demonstrated.
  • Start the circuit with 3 laps; advanced trainees can do 5.
Sets: 3Duration: 55 secCount: 1Rest: 1 minEst. duration: 55 sec
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