Curated Action

Left-Handed Forehand to Two-Handed Backhand

Tennis

Left-Handed Forehand to Two-Handed Backhand is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Left-Handed Forehand to Two-Handed Backhand

Alternate between an isolated non-dominant hand forehand and a two-handed backhand using the same grip.

Key points

  • Let the non-dominant top hand lead the stroke on both hits
  • Maintain the exact same grip throughout the transition

Common mistakes

Allowing the dominant bottom hand to overpower and push the two-handed shot.

Sets: 1Rest: 1 minEst. duration: 37 sec
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