Curated Action
Basketball
Left Hand Side V-Dribble
Performs front-to-back V-dribbles on the left side of the body with the left hand, driving the ball in a smooth arc below knee-to-hip level.
20 sec0:00 / 0:20
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform front-to-back V-dribbles on the left side of your body with your left hand.
Key points
- Drive the ball front to back in a smooth arc
- Maintain body posture without tilting sideways
- Keep the dribble below knee-to-hip level
Common mistakes
Bending at the waist rather than through the hips and knees.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 20 sec
- Est. duration
- 20 sec
ForearmsBall Control
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