Curated Action
Basketball
Left Hand In-and-Out V-Dribble
Perform continuous side-to-side V-dribbles in front of the body with the left hand, staying low on the balls of the feet and snapping the ball across the front frame.
17 sec0:00 / 0:17
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform continuous side-to-side V-dribbles in front of your body with your left hand.
Key points
- Stay low and balanced on the balls of your feet
- Snap the ball across your front frame quickly
- Keep your head up and eyes forward
Common mistakes
Letting the dribble bounce too high above hip height.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 17 sec
ForearmsBall Handling Warm-Up
AI-assisted content