Curated Action

Lateral Hops

General Training

Lateral Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Lateral Hops

Second exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Stated to train switching direction.

Key points

  • Balance on one leg and swing the body over to the other leg
  • Optionally kick the non-supporting leg up in the back on the landing
Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec
VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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