Curated Action
General Training
Kneeling Jump
Starting kneeling with hips sitting back toward the heels, the player explosively swings the arms and drives forcefully through the hips to pop directly onto the feet in an athletic stance, landing softly and balanced.
44 sec0:00 / 0:44
Video byThe Lost Breed
Original videoIncluded in this routine
3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost BreedCoaching notes
Start kneeling on the floor with hips sitting back toward your heels. Explosively swing your arms and drive forcefully through your hips to pop directly onto your feet in an athletic stance.
Key points
- Drive forcefully through the hips to initiate the pop
- Coordinate aggressive upward arm swing with hip extension
- Stick the landing softly in a balanced athletic position
Common mistakes
Using hands to push off the floor or standing straight up stiff-legged rather than popping into a solid athletic stance.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 44 sec
PlyometricsHipsHip Extension Power
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