Curated Action

Kettlebell Squat to Turn and Press

Golf

Kettlebell Squat to Turn and Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator

Kettlebell Squat to Turn and Press

Hold a kettlebell at chest height with upright posture. Squat down with a neutral spine to touch the kettlebell toward one foot, return to chest height, then rotate and press upward pushing off the load leg into the opposite leg. Perform 10 reps per side.

Key points

  • Squat down keeping head up and gaze forward without rounding the back
  • Touch the kettlebell to the foot, bring it back to chest level, then rotate and press
  • Drive power from the foot you touched through the hips and into the opposite side

Common mistakes

Rounding the spine and dropping the head down during the squat portion.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 1 min 5 sec
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