Curated Action

KB Halo Lunge

Strength Training

KB Halo Lunge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
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Original video

KB Halo Lunge

Kettlebell halo performed from a lunge with the front heel lifted, forcing calf and foot to work in tandem.

Key points

  • Hold the lunge with the front heel off the ground.
  • Keep the foot and calf working together through the halo.
Sets: 1Rest: 1 minEst. duration: 9 sec
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