Curated Action
BasketballCardio & Conditioning
Jump Back Shot
After making a shot, jump back to the three-point line, repeating at five different spots.
1 min 22 sec0:00 / 1:22
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
After making a shot, jump back to three-point line. Repeat at five different spots.
Key points
- Make a shot, then jump back to three-point line.
- Move to five different spots.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 22 sec
ShootingFootworkConditioning
AI-assisted content