Curated Action

Joke Cross

Basketball

Joke Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Loading video credit…
Original video

Joke Cross

Jab cross only, no pound. Coach suggests going lower and speeding up.

Key points

  • Float the ball — more time in hands than going down.
  • Use fingertips and maintain a quick jab cross back and forth.
Sets: 1Duration: 32 secCount: 1Rest: 1 minEst. duration: 32 sec
BasketballBall HandlingFingertipQuickVideoAuto ExtractedYoutubeThis 5 Minute Dribbling Workout Changes Your Game Forever 🤯

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.