Curated Action

Incline Bicep Curl

General Training

Incline Bicep Curl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Incline Bicep Curl

Stated prescription: 2 sets to failure. Stated in video: control the lowering phase; curl both arms at once to save time. Rest period is not specified in the video.

Key points

  • Control the lowering phase
  • Do two arms at once
Sets: 2Rest: 1 minEst. duration: 12 sec
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