Curated Action

In and Out

General Training

In and Out is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

In and Out

Followed by a 15-second rest period from 06:38 to 06:53 (398s to 413s).

Key points

  • Support upper body slightly behind hips with hands planted on mat
  • Simultaneously draw knees into chest and lean torso slightly forward
  • Extend legs outward while leaning torso back in a controlled tempo
Sets: 1Rest: 15 secEst. duration: 45 sec
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