Curated Action

High-to-Low Loop Under Rear Block Dynamic Forehand Drill

Tennis

High-to-Low Loop Under Rear Block Dynamic Forehand Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 5 sec

Training Details

0:00 / 2:05
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator

High-to-Low Loop Under Rear Block Dynamic Forehand Drill

With the obstacle block still behind the player, execute a full fluid swing starting from ready position. Take the racket up in a compact loop above the block, drop it smoothly underneath, lead forward with the butt cap, and brush up to finish over the shoulder.

Key points

  • Initiate a continuous high-to-low loop without breaking the rear plane of the body
  • Drop the racket head below ball level underneath the obstacle while pulling the butt cap forward
  • Engage leg drive and complete a high, relaxed follow-through over the lead shoulder

Common mistakes

Pausing or hitching the racket path at the bottom of the drop, losing kinetic acceleration.

Sets: 1Rest: 1 minEst. duration: 2 min 5 sec
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