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YogaStrength Training

High Block Supported Wheel Pose Drill (Urdhva Dhanurasana)

Wheel Pose backbend progression pressing from 1 high block up into full extension through palms and feet.

45 sec
0:00 / 0:50
Video byKinoYoga
Original video
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Included in this routine

Advanced Yoga Backbends | 30-Minute Flexibility & Strength Drills with Kino MacGregor

Coaching notes

Elevate upper back on 1 high block, plant hands by ears, and press through feet and palms into full Wheel Pose backbend.

Practice settings

Sets
1
Duration
45 sec
Rest
0 sec
Est. duration
45 sec
BackbendFlexibilityStrength

Movement sequence

  1. Elevate upper back on 1 high block, plant hands by ears, and press through feet and palms into full Wheel Pose backbend.

What to check

  • Push through heels and engage glutes to elevate hips

Common mistakes

  • Avoid letting knees splay wide outward.

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