Curated Action

高立砖轮式推起全位 (High Block Supported Urdhva Dhanurasana Drill)

General Training

高立砖轮式推起全位 (High Block Supported Urdhva Dhanurasana Drill) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

高立砖轮式推起全位 (High Block Supported Urdhva Dhanurasana Drill)

瑜伽砖直立放置于胸椎后侧，双手推地头顶着地后提骨盆，手脚发力推胸腔向上进入轮式保持5次呼吸。

Key points

  • 目光注视双手之间地面而非天花板
  • 砖块必须精确居中对齐胸椎
Sets: 1Rest: 0 secEst. duration: 50 sec
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