Curated Action
Basketball
Hesitation Crossover
A hesitation freeze is followed immediately by an explosive front crossover, alternating hands, with the crossover kept below the knees.
16 sec0:00 / 0:16
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform a hesitation freeze and immediately explode into a snappy front crossover, alternating hands.
Key points
- Exaggerate change of pace from freeze to explosive cross
- Keep the crossover below the knees
- Shift shoulders toward the hesitation before crossing
Common mistakes
Crossing over at the same speed as the hesitation.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 16 sec
Full BodyPace & Crossover
AI-assisted content