Curated Action
Basketball
Hesitation Between the Legs
Hesitates with a relaxed float dribble, then sharply attacks through the legs while alternating sides, dropping low quickly and maintaining active footwork.
16 sec0:00 / 0:16
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Hesitate with a relaxed float dribble, then sharply attack through the legs, alternating sides.
Key points
- Lull the imaginary defender with the high float
- Drop low quickly to punch the ball through the legs
- Maintain active footwork
Common mistakes
Failing to change levels between hesitation and through-legs dribble.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 16 sec
LegsPace & Between Legs
AI-assisted content