Curated Action
Basketball
Hesitation Behind the Back
Hesitates on the dribble and immediately wraps the ball behind the back, alternating hands continuously while staying low and balanced.
20 sec0:00 / 0:20
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Hesitate on the dribble and immediately wrap the ball behind your back, alternating hands continuously.
Key points
- Freeze the defender with the hesitation float
- Wrap the ball tightly and securely behind the back
- Stay low and balanced
Common mistakes
Wrapping too loosely and losing the ball behind.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 30 sec
- Est. duration
- 20 sec
Full BodyPace & Behind The Back
AI-assisted content