Curated Action

Heel Touch

General Training

Heel Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

Heel Touch

Followed by a 15-second rest period from 05:38 to 05:53 (338s to 353s).

Key points

  • Lie on back with knees bent and feet planted flat on mat
  • Slightly crunch torso up and reach sideways hand toward heel alternately
  • Squeeze the obliques at each lateral reach
Sets: 1Rest: 15 secEst. duration: 45 sec
ObliquesLateral FlexionAbsVideoAuto ExtractedYoutube7 Min Morning Routine To Lose Belly Fat | Rowan Row

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