Curated Action

Heel Taps

General Training

Heel Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Heel Taps

30 seconds work, transitions directly to push-up walkouts.

Key points

  • Lie on back with knees bent and feet planted
  • Crunch torso slightly up
  • Reach alternately to tap left and right heels
Sets: 1Rest: 0 secEst. duration: 30 sec
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