Curated Action
Basketball

Handle + Shoot

The sequence involves two through-the-legs dribbles, a hesitation dribble, a between-the-legs dribble, and a pound cross dribble before shooting, with three makes required on both sides.

41 sec

Coaching notes

Perform 2 through-the-legs dribbles, then a hesitation dribble, followed by a between-the-legs dribble and a pound cross dribble before shooting. Make 3 shots on both sides.

Key points

  • x2 through-the-legs
  • Hesitation dribble
  • Between-the-legs dribble
  • Pound cross dribble
  • 3 makes each side

Practice settings

Sets
1
Hits
6 hits
Rest
1 min
Est. duration
41 sec
ShootingDribblingHesitationPound Dribble

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