Curated Action

半青蛙式折向右腿前屈伸展 - 左侧屈膝 (Half Frog Single Leg Fold - over Right Leg)

General Training

半青蛙式折向右腿前屈伸展 - 左侧屈膝 (Half Frog Single Leg Fold - over Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 48 sec

Training Details

0:00 / 1:48
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

半青蛙式折向右腿前屈伸展 - 左侧屈膝 (Half Frog Single Leg Fold - over Right Leg)

下身保持不动，将上半身低平爬行至右腿上方，吸气延展脊椎，呼气自然折叠附着在右腿上，拉伸右腿后侧链条。

Key points

  • 呼吸引导胸骨向右脚方向轻柔延展
  • 避免屏息，肌肉尽量软化
Sets: 1Rest: 0 secEst. duration: 1 min 48 sec
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