Curated Action

半青蛙式折向左腿前屈伸展 - 右侧屈膝 (Half Frog Single Leg Fold - over Left Leg)

General Training

半青蛙式折向左腿前屈伸展 - 右侧屈膝 (Half Frog Single Leg Fold - over Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 57 sec

Training Details

0:00 / 1:57
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

半青蛙式折向左腿前屈伸展 - 右侧屈膝 (Half Frog Single Leg Fold - over Left Leg)

下半身姿势保持不变，将躯干转向并爬向左腿正上方，双手扶小腿或抓脚，上身折叠俯向左腿，深度拉伸左侧腘绳肌及后背。

Key points

  • 保持左腿后侧均匀延展
  • 允许脊柱自然微圆，重点放在下肢筋膜放松
Sets: 1Rest: 0 secEst. duration: 1 min 57 sec
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