Curated Action

半青蛙式/半蝴蝶式内侧前屈 - 右侧屈膝 (Half Frog / Half Butterfly Angle Fold - Right)

General Training

半青蛙式/半蝴蝶式内侧前屈 - 右侧屈膝 (Half Frog / Half Butterfly Angle Fold - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 34 sec

Training Details

0:00 / 2:34
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

半青蛙式/半蝴蝶式内侧前屈 - 右侧屈膝 (Half Frog / Half Butterfly Angle Fold - Right)

坐姿，左腿向前伸直，右脚向外向后折叠呈半青蛙式（或右脚掌贴左大腿内侧呈半蝴蝶式），上身转向右斜前方慢慢趴下前屈。

Key points

  • 拉伸大腿内收肌群及腹股沟筋膜
  • 若右膝受压不适应立即改为脚心贴大腿的半蝴蝶式
  • 随重力和时间缓慢下沉
Sets: 1Rest: 0 secEst. duration: 2 min 34 sec
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