Curated Action

半青蛙式/半蝴蝶式内侧前屈 - 左侧屈膝 (Half Frog / Half Butterfly Angle Fold - Left)

General Training

半青蛙式/半蝴蝶式内侧前屈 - 左侧屈膝 (Half Frog / Half Butterfly Angle Fold - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 4 sec

Training Details

0:00 / 2:04
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

半青蛙式/半蝴蝶式内侧前屈 - 左侧屈膝 (Half Frog / Half Butterfly Angle Fold - Left)

换侧，右腿向前伸直，左脚折至左臀外侧呈半青蛙（或左脚心贴右大腿内侧呈半蝴蝶），上身朝左前方成角度爬出下沉前屈。

Key points

  • 如竹顺风，保持身体柔软不抗拒
  • 放松内收肌，感受筋膜矩阵受压滋养
Sets: 1Rest: 0 secEst. duration: 2 min 4 sec
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