Curated Action
YogaStrength Training
Ground Cobra Pose (Bhujangasana)
Prone low Cobra hold lifting chest through spinal extensor engagement across 5 smooth breaths.
18 sec0:00 / 0:18
Video byKinoYoga
Original videoIncluded in this routine
Advanced Yoga Backbends | 30-Minute Flexibility & Strength Drills with Kino MacGregorCoaching notes
Lie prone, plant hands under shoulders, and engage back muscles to lift chest into low Cobra, holding for 5 smooth breaths.
Practice settings
- Sets
- 1
- Duration
- 18 sec
- Rest
- 11 sec
- Est. duration
- 18 sec
BackbendFlexibilityStrength
Movement sequence
- Lie prone, plant hands under shoulders, and engage back muscles to lift chest into low Cobra, holding for 5 smooth breaths.
What to check
- Keep elbows tucked close along ribcage
Common mistakes
- Avoid pushing entirely with arms rather than engaging back extensors.
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