Curated Action

平地眼镜蛇式 (Ground Cobra Pose)

General Training

平地眼镜蛇式 (Ground Cobra Pose) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

平地眼镜蛇式 (Ground Cobra Pose)

脚背贴地，双肘触地撑起上背部，深呼吸平复心率并温和后弯延展胸椎。

Key points

  • 延展颈椎后侧
  • 胸骨向前向上提拉
Sets: 1Rest: 11 secEst. duration: 18 sec
BackbendThoracic ExtensionWarm UpVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.