Curated Action

Glute Exercise

Strength Training

Glute Exercise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
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Original video

Glute Exercise

Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position.

Key points

  • Do 10 or 20 reps for the gluteus exercise.
  • Open the legs and follow the demonstrated push movement.
  • This exercise targets the glutes and also works the legs.
Sets: 3Duration: 1 min 7 secCount: 1Rest: 1 minEst. duration: 1 min 7 sec
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