Curated Action
Basketball
Freestyle Pull
From a sideways stance at the foul line, the player performs a freestyle pull-up shot using one or two dribbles in each direction, as the final set of the drill.
11 sec0:00 / 0:11
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill.
Key points
- Start at foul line facing sideways
- One or two dribbles each direction
- Freestyle pull-up shot
Practice settings
- Sets
- 1
- Duration
- 11 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 11 sec
Pull-UpFreestyleDribble Pull-Up
AI-assisted content