Curated Action

Free Throws

Basketball

Free Throws is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 min

Training Details

0:00 / 1:46

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Original video

Free Throws

Drill: make 10 consecutive free throws. Counting observed up to 9.

Key points

Attempt 10 consecutive free throws without missing.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min

BasketballAccuracyShootingFree ThrowsStreakVideoAuto ExtractedYoutube140 Makes. No Fluff. Nba Level Shooting Workout.

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